Most people are under the impression that snoring a personal problem. Actually, it is not – especially if you have someone sleeping right next to you. Underestimating the severity of this condition is a common mistake that many make. If you are experiencing heavy snoring during your bedtime, then do not fret. This problem can be easily solved through a number of simple treatment methods. The following are some such methods that you can try out.
Since snoring can occur as a result of excess body weight, it is essential for you to keep your weight in check. Being overweight and having a large neck can make you more vulnerable to this condition. Therefore, you need to reduce your body weight as much as you can. The easiest way is to exercise on a regular basis. Go walking or get involved in a physical sport. You must also balance your meals by eating more healthy food and cutting out the junk food.
Change Your Position
When you sleep on your back, your tongue has a tendency to fall back and block your throat. This in turn will disrupt your air way and thereby will lead to snoring. Therefore, you need to learn to sleep on your side. You can use pillows to make sure that you will not roll back to your back while you are asleep. If sleeping on your side is uncomfortable, try sleeping on your abdomen.
Since a large number of people experience this problem, there are many devices and therapies that are being introduced to treat this condition. Among them, opting for the night shift sleep positioner can be advantageous since it enables you to stop snoring without affecting your comfort. With this neck strap, you will be able to sleep peacefully at night. This device can be used if you are unable to solve the condition through other treatments such as weight loss.
It has been found that individuals who smoke and consume alcohol on a frequent basis are more likely to get affected by this condition. In the same way, individuals who consume alcohol are also more susceptible to snore during their bedtime. These habits not only cause nasal congestion and inflammation, but also result in airway collapse. Of course, this does not mean that you should stop drinking or smoking. What you can do is reduce your consumption and smoking level to a really low extent.
Check for Allergies
Snoring is caused mainly due to problems such as nasal congestion and inflammation. These conditions can easily occur when you suffer from various kinds of allergies. In this case, your snoring problem might be a temporary one. So, it is best to visit the doctor and see whether you have any allergies. You might also want to thoroughly clean your sleeping environment since the dust and vermin in the area can contribute towards your allergies.
Using any of the above methods will enable you to eliminate your snoring problem and thereby will enable you to have a peaceful and uninterrupted bedtime.